Pilates

Reformer Pilates

• Reformer Pilates has exercises in all movement planes.
• The spring resistance more closely resembles Muscular contraction and focusses on both phases of contraction which prevents injury.

Mat Pilates

• Traditional Pilates exercises performed on the mat with body weight resistance to work on strength and flexibility.
• TheraBand’s, Pilates ball, Pilates ring and BOSU ball are some of the equipment’s used to enhance mat workouts

Tower and Jumboard

• An integral part of the reformer to challenge the athletic population.
• Progressive exercises for the extremities while challenging the core.
• Jump board is an ideal equipment to introduce Plyometrics and increase the cardiovascular challenge.